Small measures of sexual dignity affect not only a man's personal life, but also a man's self-esteem. Therefore, if the size of the penis does not meet the standards, you can consider growing it.
Not all members of the opposite sex decide on surgery or medication. Therefore, the question arises as to how to enlarge the penis without cream and surgery. There are many ways that can have a positive effect on sexual activity and the length of the reproductive organ.
About penis size
Not all men know which penis size is considered normal and there are pathologies in this condition. Therefore, for a start, we will look at generally accepted standards, because perhaps a man does not need to enlarge his penis. Of course, small deviations from the norm are allowed, because each person has an individual body structure. But it will still be useful to know which is considered normal.
The following standards are different for Europeans: the average penis size is 12-17 centimeters. If the length is at least 18 centimeters, the penis can be considered large. However, if the size is less than 12 cm, the reproductive organ is small. In this case, a value of less than 6 cm is no longer considered a pathology and requires surgical intervention.
It should be noted that among the Asians, the genitals often reach only 10-13 cm, and this is common among them. But in African Americans, by contrast, the penis is often larger than 17 cm. Therefore, when setting standards, it is worth taking into account a person's nationality.
The penis grows up to 20-25 years old, so if a boy is younger than this age, it is too early to draw conclusions about the size of the penis. It can still grow a few centimeters, especially at the age of 16-18.
However, if a man is already an adult, it is advisable to consider ways to increase his dignity without surgery.
Proper nutrition
Lack of bad habits and proper nutrition are the key to good health.Therefore, if you want to improve your reproductive function, you should consider your diet. It is enough to include healthy foods to strengthen your erection and enlarge your penis. It is also worth excluding some foods that are harmful.
What to eat:
- Lean meat and fish.
- Dairy products.
- Hazelnuts and seafood.
- buckwheat and pearl barley porridge.
- Greens.
- Fresh fruits and berries, especially melons, bananas, apricots and carrots.
- Olive and sesame oils.
These substances enrich the body with vitamins and increase the production of the male hormone testosterone. Therefore, they will be useful to any man who is interested in the quality of sexual life.
In this case, it is worth excluding or at least minimizing fatty foods, fried foods, canned food and smoked meats. They adversely affect health, including sexual health. Normalizing your diet is the first step to enlarging your penis.
Massage
There are safe penis enlargement methods you can use at home. One of them is a massage that can be mastered many times. It is usually used as a warm-up event before moving on to more serious workouts.
It is recommended to preheat the penis. To do this, you can take a bath with soda or heat the salt and put it in a bag and apply it to the penis. You also need to keep your hands warm. Only then can you start exercising.
You should use a lubricant to make the massage easier. You should start with the usual strokes, then form a ring and remove the penis with your fingers. After that, you need to change your hands and move your head. For better effect, the penis should be pulled back slightly.
The massage should take about 5-10 minutes. In this case, the man should be in a comfortable position. You should take a break after the massage and only then move on to exercises.
Exercises
Every man can do exercises to enlarge his penis. The advantages of this method are obvious: it is convenient, easy, does not require much time and special tools. In addition, this option allows you to strengthen an erection, which is also very important for sexual activity.
First you need to warm up. Alternatively, you can use a massage for this or at least take a hot bath. This is necessary in order not to damage the body. After all, sport is a load of strength, during which there is a risk of tissue damage.
We recommend that you use a penis enlargement gel in addition, as it allows you to grow your body safely. However, you can do without it, but you will need fat or oil anyway. It is worth following the instructions to do everything right.
Jelqing is done as follows:
- You should bend two fingers around the base of the penis. After that, you should hold your hand from the head and pull it aside a little. In this case, it should be fixed for 6 seconds.
- Now pull to the right a little and lock for 5 seconds.
- Do the same, but this time point the penis to the left, then up and down.
- After that, you have to change your hand and repeat the same thing.
Initially, it is recommended not to exercise for more than 5 minutes, but gradually increase the time.Painful sensations should be avoided to avoid damage to the penis.But the tension must be felt.
You can also recommend the Kegel technique. To do this, you need to train to stop the flow of urine while feeling the muscles. After that, you need to strain the muscles properly at any time. Exercises can be done anywhere, the main thing is to do them for at least 5 minutes a day.
Expander and vacuum pump
In some cases, you can't do it without special tools.Vacuum pump and expander allow you to enlarge your penis by 2-3 cm at home.Of course, these should be used regularly for a long time. The results may appear in a few months.
The essence of a vacuum pump is to create pressure in the cylinder due to increased blood flow to the penis. It can be used to strengthen the erection and enlarge the penis before sexual intercourse. You can buy it in a special store for home use.
Enlargement is also a good penis enlargement device. As the size grows, the penis lengthens.
Initially, you must wear the expander for one hour a day, but then the time can be extended to 10 hours. The main thing is to apply it regularly and remove it only when you are in the toilet and bath. Then you will be able to get really good results.
Cargo usage
A good way to enlarge your penis is to use weights. Both special loads and ordinary improvised items are suitable for this. Let's say you can use a water bottle. Note that the penis should be warmed with a massage before this procedure to avoid damage.
How:
- It is recommended to put your feet on the bed at a distance from each other.
- An elastic bandage should be wrapped around the penis.
- One end of the rope is attached to the weight and the other to the metal tie.
- The clamp itself should be secured with an elastic bandage.
- After that, the man should stand up so that the penis begins to stretch.
It is worth starting with small loads, gradually increasing the weight.The procedure itself should not take more than 15 minutes so that the man does not hurt himself. If you feel severe pain, you should not use the load. Because you can really hurt yourself during this exercise, so you have to be careful.
The fastest way to achieve the effect is to do several exercises at the same time. Then in a month it will be possible to see how sexual function improves. In this case, if everything is done correctly, the member will grow. However, you should understand that a brilliant result will be in about six months or even a year. Because these methods are designed for long-term use.